The Rest Club

The Rest Club is a gentle online membership that provides you with the tools you need for rest & replenishment, featuring a weekly livestream to connect and relax for those who know that "anytime" usually means "never". For those who prefer their own schedule there is an archive of livestreams & library of on-demand videos!

The Rest Club is designed as a gentle quiet space where you can build up your habits & tools for rest & replenishment. 

As a yoga therapist I see countless people battling burnout and exhaustion, not feeling like they can do less. In The Rest Club you absolutely can, this is a space for relaxation, regulation & nourishment! 

In our weekly 30 minute livestream we explore gentle somatic movement, restorative and yin yoga shapes & breathing techniques as well as looking at themes of wellbeing influenced by Traditional Chinese Medicine & Ayurveda (the sister science to yoga).

Recordings of the weekly livestream class are available for 2 weeks afterwards, giving you time to participate on your own schedule or practice on repeat!